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Ask a QuestionGuardian of 0 children3 months ago
Q.
DHA ke liye kya diet le 4 rth month se
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2 Answers
ExpertCharul VermaNutritionist3 months agoA. hi mom
have nuts like almonds, walnuts , pistachios
have a variety of fresh fruits, vegetables
have good proteins in diet during pregnancy and post delivery
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. Yes, you can start giving DHA supplements or DHA-rich foods from the fourth month of your baby’s age, but it's best to consult your pediatrician first. For natural DHA, you can include foods like breast milk (if possible), fortified formula milk, and later on fatty fish (like salmon) and egg yolks once the baby starts eating solids. DHA is important for brain and eye development, so ensuring your baby gets an adequate amount through breastfeeding or formula and later through diet is beneficial.
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