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Ask a QuestionMom of a 1 yr 5 m old boy1 Year ago
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delivery ke bad mera hair loss bahut hota hey to kya kare???
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Postpartum hair loss is a common issue due to hormonal changes after childbirth. Here are some steps to help manage and potentially reduce hair loss:
1. **Maintain a Healthy Diet**: Ensure you have a balanced diet rich in vitamins and minerals, including iron, zinc, and vitamins A and C. Foods like leafy greens, lean meats, nuts, and eggs can support hair health.
2. **Stay Hydrated**: Drinking plenty of water can help maintain overall health, including hair health.
3. **Gentle Hair Care**: Use a mild shampoo and conditioner, avoid excessive heat styling, and be gentle when brushing your hair to minimize breakage.
4. **Consider Supplements**: Consult your doctor about taking prenatal vitamins or supplements that support hair health, such as biotin or omega-3 fatty acids.
5. **Manage Stress**: Stress can contribute to hair loss, so practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
6. **Avoid Tight Hairstyles**: Styles that pull on the hair, like tight ponytails, can exacerbate hair loss.
7. **Consult a Professional**: If hair loss is severe or persists, consider speaking with a dermatologist or a healthcare provider. They can help identify any underlying issues and recommend appropriate treatments.
Hair loss after childbirth is often temporary, and hair growth typically returns to normal within 6 to 12 months.
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