Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr old girl3 years ago
Q.

dear mam I having 6month old baby girl....but my body weight is 86kg...how I reduce my body weight... please suggest me...I look very fatty....

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, to reduce your body weight, you should exercise every day for 45 to 60 minutes. Have an active lifestyle. Eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 yr 5 m old boy
Mom of a 2 yr 3 m old girl
Mom of 2 children
Guardian of a 2 yr 5 m old boy
Mom of a 2 yr 10 m old girl
Mom of a 3 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old boy
Mom of a 5 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST