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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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dear mam I having 6month old baby girl....but my body weight is 86kg...how I reduce my body weight... please suggest me...I look very fatty....
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your body weight, you should exercise every day for 45 to 60 minutes. Have an active lifestyle.
Eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
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