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Ask a QuestionMom of a 2 yr 4 m old boy2 years ago
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after normal delivery how to reduce body weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum it will require patient and consistent efforts
avoid drastic measures as your nutrient requirements during breastfeeding are high
avoid high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
exclusive breastfeeding till 6 months helps
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