Dear experts i am a mom to 2 year old toddler i have lost lot of post delivery my weight is now 44 kg I want to put on healthy weight please suggest healthy diet plan & some multivitamin tablets

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom your daily diet needs to be scheduled with appropriate history taking please consult a qualified dietitian meanwhile have enough proteins in your diet alomg with calories

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