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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
Q.
cserien dilivery mai kitne din ke bad yoga kar sakate hI
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. yoga can be started after 3 months of delivery till then you can have regular daily walking which is very beneficial after delivery starting with yoga postures start with mild posters in starting and then slowly after few days who won for Complex posters
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is advisable to start any workout after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
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