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Ask a QuestionMom of a 8 yr 7 m old boy3 years ago
Q.
complete meal plan for 5year old kid
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ExpertPrachiteeNutritionist3 years agoA. Hello Mom, please give your child balanced home cooked meals. Include all food groups and try different recipes.
Here's a sample plan for your child -
Ragi kheer with nuts for breakfast
Banana + roasted makhana for midmeal
Sprouts uttapam + sambhar for lunch
cheese toast + coconut water for evening snack
dal khichdi + cucumber raita for dinner
Milk for bedtime
Hope this helps!
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.
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