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Ask a QuestionMom of a 3 yr 5 m old boy2 years ago
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can reduce tummy after 1year of delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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Sunita MahatoMom of 2 children2 years agoA. yes you can reduce belly fat after one yr of delivery..
restrict sugar and sweet intake
avoid oily and spicy foods
start with brisk walk or yoga or low intense exercises
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