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Ask a QuestionMom of a 6 yr 4 m old girl6 years ago
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#ParentingClinic #AskTheExpert can i use kalonji for weight loss after 3 months of c section delivery?
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ExpertDr Prerna PatelObstetrician and Gynaecologist6 years agoA. start doing workout from now daily walking and reduce the belly fat with help of the abdominal excercise . eat more fruits and vegetables .no junk food at all . try to have meals in time
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist6 years agoA. Why the hurry to lose weight.
Until the baby is breastfed please take high protein diet as the baby will be exclusively fed until 6 months atleast.
And as you keep breastfeeding you tend to lose weight too.
Start with walking now for 30mins.
Then after 6 months you can change diet and do cardio exercises for losing weight.
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srishti wadhwaMom of a 9 yr 3 m old boy6 years agoA. yes yes u xan eat kalaonji as its helps to cure and relives pain after c section dlevery but kalaonji is best eaten in winter time noy in summer so its better to eat after.one.month or.two.months now u can eat pinjiri ladoo suji ladoo. badam cashews and dry fruts in less quanity
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