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Ask a QuestionMom of a 4 yr old boy3 years ago
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can I loose my weight along my tummy after 5 month delivery by cesarean
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can, continue with breast feeding, it will help. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
drink plenty of fluids
You can walk daily half an hour.
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello yes if course it is very much possible and you can be doing abdominal exercise and also walking and cycling can be done or you can even be doing any excercise yoga or zumba which are effective fitness form that can help to reduce your weight and also tummy
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