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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts After delivery by cesarean my tummy is still very bloated what should I do to reduce my tummy to get flat?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You have completed six months for surgery then you can start doing all sorts of exercises including core abdominal exercises and portion control to lose the tummy fatWrite Your Answer Here
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shilpi BhandariMom of 4 children4 years agoA. hello mom along with controlled diet initially you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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