can I have apple cinder vinger with water

Question

Accepted Answer

but I am a nursing mom

Accepted Answer

Yes, you can mix apple cider vinegar (ACV) with water to create a drink that some people find beneficial for various purposes, including digestion, weight loss, and overall health. Here's how to do it:

### Recipe for Apple Cider Vinegar Drink:
1. **Ingredients**:
   - 1-2 tablespoons of raw, unfiltered apple cider vinegar
   - 8 ounces (about 240 ml) of water
   - Optional: honey or a sweetener of your choice to taste
2. **Instructions**:
   - Mix the apple cider vinegar and water together in a glass.
   - Add honey or another sweetener if desired.
   - Stir well to combine.
3. **Consumption**:
   - Drink the mixture once or twice a day, preferably before meals.
   - Start with a lower amount of apple cider vinegar (such as 1 tablespoon) and gradually increase if desired, as some people find the taste strong.

### Potential Benefits of Apple Cider Vinegar:
- **Digestive Health**: Some people believe that apple cider vinegar can help improve digestion by increasing stomach acid production.
- **Blood Sugar Control**: There is some evidence to suggest that apple cider vinegar may help lower blood sugar levels after meals, which can be beneficial for individuals with diabetes or insulin resistance.
- **Weight Loss**: Some studies have shown that apple cider vinegar may aid in weight loss by promoting feelings of fullness and reducing appetite.
- **Antimicrobial Properties**: Apple cider vinegar contains acetic acid, which has antimicrobial properties and may help inhibit the growth of harmful bacteria.

### Precautions:
- **Dilution**: It's important to dilute apple cider vinegar with water before consuming it, as undiluted vinegar can be harsh on the throat and tooth enamel.
- **Acidity**: Apple cider vinegar is highly acidic, so it's essential to monitor your body's response and avoid consuming excessive amounts.
- **Digestive Sensitivity**: Some individuals may experience digestive discomfort or irritation after consuming apple cider vinegar, so it's best to start with a small amount and observe how your body reacts.
- **Interaction with Medications**: If you're taking medications or have any underlying health conditions, consult with your healthcare provider before incorporating apple cider vinegar into your routine, as it may interact with certain medications or exacerbate certain health issues.

### Summary:
Mixing apple cider vinegar with water is a popular practice that some people find beneficial for various health purposes. However, it's essential to use caution, start with small amounts, and monitor your body's response. If you have any concerns or underlying health conditions, consult with your healthcare provider before incorporating apple cider vinegar into your routine.