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Ask a QuestionGuardian of 0 children3 years ago
Q.
can I eat potato product. I m mother of 2 month old girl
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, in moderate amount can have, excess can causes gases.
Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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RashmiMom of a 11 yr old girl3 years agoA. Yes Of course you can have you can have potatoes in any form that you want to just avoid having fried food and just avoid having packet food like chips and all because that’s not healthy for you right now apart from that anything that you make out of potato you can definitely
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