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Mom of a 1 yr 6 m old child1 Year ago
Q.

can I eat dryfruit without soaking?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 Year ago

A. Hello mam, yes you can have , but have in small quantities as even the dry fruits have a tendency to cause heat and hence soaking reduces that effect to an extent , have good amount of fluids espeically water would be good,

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