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Father of a 4 yr 1 m old boy4 years ago

Q.

Can I eat apple and other fruits daily or not..last month I delivered baby boy.

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. yes, you can have Apple. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.

SanthoshiMom of a 8 yr 2 m old girl4 years ago

A. have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water. Avoid green tea or other heat related foods. Rest all foods you can have.

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