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Mom of 2 children11 months ago
Q.

Can a breastfeeding mom eat cooked food after 24 hours?

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago
A. Yes, a breastfeeding mom can eat cooked food that has been prepared 24 hours prior, as long as the food has been stored properly. Here are some guidelines to ensure safety: 1. Storage: Make sure the cooked food is stored in an airtight container and refrigerated within two hours of cooking. It should be kept at a temperature below 40°F (4°C). 2. Reheating: When reheating, ensure the food reaches an internal temperature of 165°F (74°C) to kill any potential bacteria. 3. Quality Check: Check for any signs of spoilage, such as unusual odor, texture, or color, before consuming the food. 4. Food Safety: It’s important to practice general food safety measures, especially while breastfeeding, to avoid any foodborne illnesses. If you follow these guidelines, it should be safe for a breastfeeding mom to consume cooked food after 24 hours.
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