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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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Its been 1 month and 24 days after c section what all can i eat now. Can i have spices food even though i am breastfeeding
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello, it's very important to have very healthy diet, which is good for yours n your yours baby's health.. Avoid taking seafood, Spicy food and flatulence causing food can cause a shift in your baby’s reaction,coffee,meet and non veg,
Beans Cabbage Dairy products Onions Tomatoes Caffeine Chocolate Eggs Soy Wheat Peanuts Citrus food products,Processed food.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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