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Ask a QuestionGuardian of a 11 yr 4 m old boy1 Year ago
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c section me pet kyon reh jata h? solution kya h uska? konsi exercise karni thik h? back pain h?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will algso help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. It’s not in normal review also it is the difference is in when you have a C-section they cut open your stomach the skin becomes little more loose but with regular excising it is going to come down and you can also do back related exercise after consulting your doctor she’ll tell you which one will be the best reduce your pain
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