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Ask a QuestionMom of 3 children2 years ago
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#asktheexperts meri beti 8 month ki h c section se delivery hui h pet Kam krne ke liye kya exercise kr sakti hun mai.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. start yoga. you have to be committed to shed weight ok. exercise n diet both are important. do workout n eat more salads to get a healthy weight loss.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend. Stand with your feet 3 to 4 feet apart and your hands on your hips.
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Q. sr meri delivery c section se hui h jiseeera pet kafi rh gya kam hone ka koi upay bataye plz
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