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Ask a QuestionMom of a 3 yr 5 m old girl1 Year ago
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blood increases items please suggest me 1 year 10 months baby
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
these are some iron rich diet but don't be very forceful to give baby specific food always
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RashmiMom of a 11 yr old girl1 Year agoA. You should definitely include B2 and pomegranate and beet root every day because that is something which is easy to manage apart from that all kind of green leafy vegetables spinach specially and broccoli rice sweet potato all these things are extremely rich and Iron so try to include that almost on every day however you would want to
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