ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Child Get Enough Iron from
beef, pork, poultry, and seafood.
tofu.
dried beans and peas.
dried fruits.
leafy dark green vegetables.
iron-fortified breakfast cereals and breads.
Post Answer