ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. iron rich diet.:
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
RashmiMom of a 11 yr old girl1 Year agoA. Home spinach broccoli and you can also give a sweet potato black rice and beetroot and pomegranate highly rich in these things so that’s what you can give every day to your child carriages are very good these things are good and all also very good
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