Before pregnancy I was 66 Before delivery I was 85/86 Now I am 71 But weight is not reduced and I’m finding it hard.

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago

A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Consult your doctor for advice

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