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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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Hello I have completed 10 months post pregnancy but my weight is not reduced even 1 kg also not reduced what can I do my weight is 85 ? plz tell me sugstn
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Sunita MahatoMom of 2 children3 years agoA. weight to reduce start with some exercises
at first with brisk walking or yoga or low intense exercise
then gradually increase the intensity of exercise
restrict sugar and sweet intake
avoid oily and spicy foods
keep your self well hydrated
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