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Ask a QuestionMom of 2 children2 years ago
Q.
hello doctor, Post pregnancy my belly not reduced and it's looking like 4 moths pregnancy but am not pregnant almost 2 years completed for my baby, i did exercise as well but it's not reduced Please suggest how to reduce belly
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods. ...
Focus on the way your clothes fit more than reading a scale. ...
Hang out with health-focused friends.
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Sunita MahatoMom of 2 children2 years agoA. to reduce the belly fat start with exercise first low intense and then gradually increase the intensity..
restrict the sugar and sweet intake..
avoid oily and spicy foods..
keep yourself well hydrated
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