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Ask a QuestionMom of 2 children4 years ago
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#asktheexperty weight 130 kg please suggest me for weight loss
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RashmiMom of a 11 yr 2 m old girl4 years agoA. Hi See it would be essential for you to go for a proper hard-core workout versus 130 kgs quite a lot and you should try to do intermittent fasting for about 12 to 16 hours minimum a day that is when you are going to lose down your weight in a proportionate manner and with a faster speed
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