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Ask a QuestionGuardian of 2 children1 Year ago
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#asktheexperts why do I get stressed everytime
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. If you want to get better at managing everyday stress, here are ten things that can help you:
Balance work and play. ...
Plan your day. ...
Stick to your plan. ...
Ask for help when you need it. ...
Use the positive energy of stress. ...
Deal with problems as they come up. ...
Eat good foods. ...
Get enough sleep.
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