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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#asktheexperts when to start exercise after normal delivery and which exercises are required?
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. you can start exercising by completion of Six weeks.
eat protein rich diet.
stay hydrated.
walk for half an hour daily.
avoid stress
prefer exclusive breastfeeding
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it is advisable to start any workout only after 6 months age.
so ,after 6 months of delivery ,you can start with gentle exercises like pilates, gentle jogging, walking, abdominal crunches, flutter kicks etc
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