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Ask a QuestionGuardian of a 6 yr 7 m old boy3 years ago
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#asktheexperts what kind of meal complete the iron deficiency. want to know iron enriched food.
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. green vegetables lentils beans and dates are rich in iron but proper absorption of dietary iron happens by Vitamin C so keep having that also. . . keep hydrated. .
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