#asktheexperts What is the perfect diet chart for my baby? How much water he have to drink now?

A. Hi Mom, By now, your baby's diet should include grains, fruits, vegetables etc, and they should be eating two to three meals a day. In addition to rice, barley or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers and dry cereal. Avoid any colorful or sugary cereals. At 6-12 month old baby needs two to eight ounces of water per day on top of water they get from breastmilk/formula milk..