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Ask a QuestionMom of a 3 yr 2 m old girl2 years ago
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#asktheexperts What fruits and vegetables can be taken to increase breast milk in mom and also for baby to gain weight?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, garlic, lufa, oats spoon of desi ghee and butter plus a katori of assorted nuts , makhana, milk, paneer, everyday to increase breast milk.
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, kale, garlic, broccoli. Nuts and seeds: almonds, walnuts, chia seeds, hemp seeds, flaxseeds. Healthy fats: avocados, olive oil, coconut, eggs, full-fat yogurt.
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