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Mom of a 3 yr old girl2 years ago
Q.

#asktheexperts What fruits and vegetables can be taken to increase breast milk in mom and also for baby to gain weight?

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, garlic, lufa, oats spoon of desi ghee and butter plus a katori of assorted nuts , makhana, milk, paneer, everyday to increase breast milk.
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, kale, garlic, broccoli. Nuts and seeds: almonds, walnuts, chia seeds, hemp seeds, flaxseeds. Healthy fats: avocados, olive oil, coconut, eggs, full-fat yogurt.
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