ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. There are no natural ways for a long time contraception especially end it is advisable that you go for either Barrier contraceptives or intrauterine contraceptive device like copper tWrite Your Answer Here
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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