#asktheexperts The child is very skinny and has very thin hands and legs . how to increase bone and muscle where he always faces cold and coughs recently given nibulizer to him.

A. Hi mom start giving chayawanprash. This will help to boost immunity that helps to fight with infection. also give all that u cook for ur family. include ghee, dry fruits, paneer, egg,rice ,potatoes, ragi, banana shake etc in diet for weight gain