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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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My daughter is 5 years old. she is active but very thin. what do I need to do to increase the muscle and fat in her body?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom some kids their metabolism is such that they don’t put on weight very easily but though they eat well and also are active for their age . Gradually try to increase the quantity of the food
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain of your 5 years old daughter, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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