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Ask a QuestionFather of a 3 yr 4 m old boy4 weeks ago
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#asktheexperts at the age of 4, what are the best foods that build good muscle in both hands and legs.
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ExpertCharul VermaNutritionist4 weeks agoA. hi mom good proteins dals curds soya tofu paneer eggs chicken fish if you eat non veg add nuts powder in milk made up of cashew, almonds, dry dates daily
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RashmiMom of a 11 yr 2 m old girl4 weeks agoA. The regular healthy home-made food that we eat is the best to be given to the child for muscles and all you should give proper protein fats and carbs and if you’re looking for a detailed diet plan just to increase more of muscle mass then you should consult nutritionist
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