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Ask a QuestionFather of a 3 yr 3 m old boy6 days ago
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#asktheexperts at the age of 4, what are the best foods that build good muscle in both hands and legs.
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2 Answers
ExpertCharul VermaNutritionist6 days agoA. hi mom
good proteins
dals
curds
soya
tofu
paneer
eggs
chicken
fish if you eat non veg
add nuts powder in milk made up of cashew, almonds, dry dates daily
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RashmiMom of a 11 yr 1 m old girl6 days agoA. The regular healthy home-made food that we eat is the best to be given to the child for muscles and all you should give proper protein fats and carbs and if you’re looking for a detailed diet plan just to increase more of muscle mass then you should consult nutritionist
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