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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#asktheexperts suggest excercise after c section delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case of C-section your internal sutures may take six to eight months to heal properly..so you can start with walk only for now..make an exercise routine only after completion of one year
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
after 6 months of delivery ,you can start with low impact exercises like pilates, gentle jogging , walking etc.
along with that ,eat couple of bites less than usual
eat low fat high fiber diet like green leafy vegetables fruits more
increase your Fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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