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Ask a QuestionMom of a 12 yr 10 m old girl3 years ago
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#asktheexperts she is around 48 kg .how to reduce my daughter weight?
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ExpertDr. Mohammed imranPaediatrician3 years agoA. consult a dietician Take a well balanced nutritious diet add dry fruits powder in the diet add more fruits and vegetables in the diet maintain hygiene in the area
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To reduce the weight of the child, first limit the intake of fatty foods like rice, potato, sweet potato, packaged foods and other sweet products. Include more fiber and protein rich foods along with a variety of fluids like water, fresh juices, curd, buttermilk and coconut water. Keep her physically engaged in activities like running, jumping, cycling, climbing, etc. Limit screen time and long hours of sitting.
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