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Mom of a 4 yr 8 m old girl3 years ago

Q.

#asktheexperts : Question on Nutrition : My daughter is 9 months complete...She has Rice/daal/ragi porridge, khichdi, upma, poha, carrots, pumpkin, green peas, potato, sweet potato. What more could be given to her now ? Also can i give her dry fruits and non veg ?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes, can give dry fruit You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli... Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana... Give wheat Dalia adding veggies. curd rice, curd roti(soaked), Daal roti(mashed and soaked) is one of the best meal for babies

shilpi BhandariMom of 2 children3 years ago

A. hello mom homemade food is best dear u can give Breast milk or formula milk Mashed banana Stewed apple Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beans Pulse soup (moong dal ka pani) Rice Water (Chawal ka pani) Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk Steamed and pureed fruits like pear, avocado, peach, chikoo. You can try the homemade vegetable soup for your baby.

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