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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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#asktheexperts Please suggest a healthy diet chart for loosen belly fat
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
It seems that your child is 3 month old , if it’s normal delivery then u can start with small walks and slowly workout
If c section then wait for 6 months to complete
Include ginger, garlic, fresh fruits and vegetables, oats, green tea, chia seeds and alsi in the diet
Always start your meal with salad and glass of water
Include 10-12 glass water
Reduce white sugar, extra salt, fried food and sweet in the diet
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Sunita MahatoMom of 2 children3 years agoA. healthy diet chart to loose weight consult the nutritionist as after observing all the vitals basics
doctor can give a one
restrict sugar and sweet intake
keep your self well hydrated
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