#asktheexperts Now days m feeling drowsiness n unable to do exercise..how to fit n active??

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi it is sign of nutritional deficiencies. first have Healthy and nutritious diet. keep your body well hydrated take adequate sleep. once you feel physically fit ,you can start doing exercises but till that avoid doing it.

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