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Ask a QuestionGuardian of a 6 yr old boy4 years ago
Q.
I m in my fifth month of pregrency, what diet plans, and exercise should I do for keeping me fit n healthy along with my unborn. and about what I must worry
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Dt Ritu PuriGuardian of 2 children4 years agoA. Hi during this month u need to look after your protein and caloric consumption as that needs to be high.
You need to ensure that ur diet is rich source of iron as that will help for keeping your hb under right range
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as you are five months pregnant, please take healthy and well blanaced diet.
take different food items from different food groups like vegetables, fruit, nuts, pulses, dairy products etc.
keep your body well hydrated
avoid drinking RO water.
take apt sunlight at least 20 minutes a day.
stay active .
go for daily morning walk.
maintain good hygiene
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