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Mom of a 4 yr old boy3 years ago

Q.

#asktheexperts hi , it has been 2 month to my c section.please help me the best way to be fit and to cut the weight gain or can start exercise n all.

3 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. now only diet change ok. later on exercise. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

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khyati patelMom of a 5 yr 8 m old boy3 years ago

A. Start with brisk walking for atleast 45 mins daily, cut on confectionery and fast food and salt y packed food.. excercise daily, play with your baby, be happy and this is how you stay fit.

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Continue breastfeeding your baby well on demand. Regularly massage your baby with Babyhug massage oil.

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