#asktheexperts my weight has gained about 15 kg after pregnancy?

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. To lose weight, you can 1. Start exercising daily for 45 minutes 2. Avoid sugar, sweets, junk foods, fried foods 3. Include lot of Vegetables, fruits, nuts & protein. rich foods like skim milk, low fat paneer, pulses, egg whites, curd

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