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Ask a QuestionMom of a 5 yr 9 m old boy3 years ago
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#asktheexperts my son weight loss only 14 kg 3years
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom a little variation is acceptable in children as if they are active for their age and eating well not an concern at all , give him healthy food choices such as dry fruits and nuts , milk , panner , ghee , variety of dals and legumes like channa , rajma etc , eggs , stuff paranthas, etc
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 14 kg is a normal weight for 3 years old boy. baby's weight at this age should be in the range of 12.7 kg to 16.2 kg.
the meals that you give your child should be wholesome having variety of food groups like grains, pulses/non veg.
vegetables, green leafy vegetables, fruits.
dairy products like curd, paneer, cheese.
nuts and dry fruits.
control intake of high sugar, oil and salt containing food and beverages, processed packaged foods.
add ghee to baby's food.
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