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my son now 2 year 5 months old but he doesn't eat fruits so what shall I do ?
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#asktheexperts my son now 2 year 5 months old but he doesn't eat fruits so what shall I do ?
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A. It can be challenging when a young child refuses to eat fruits, but there are several strategies you can try to encourage them to incorporate more fruits into their diet:
### Strategies to Encourage Fruit Consumption:
1. **Lead by Example**: Eat fruits yourself and let your child see you enjoying them. Children often mimic their parents' behavior.
2. **Make it Fun**:
- Create fruit faces or shapes on a plate.
- Use cookie cutters to make fun shapes.
- Arrange fruit slices into colorful patterns.
3. **Incorporate Fruits into Favorite Foods**:
- Add fruit to yogurt or smoothies.
- Include small pieces of fruit in cereals or oatmeal.
- Blend fruits into sauces or purees that can be mixed with other foods.
4. **Offer Variety**:
- Keep a variety of fruits on hand to provide different flavors and textures.
- Rotate the types of fruits you offer to keep things interesting.
5. **Let Them Choose**:
- Take your child grocery shopping and let them pick out fruits they want to try.
- Allow them to help with washing and preparing fruits.
6. **Serve Small Portions**:
- Offer small, manageable pieces that are easy for your child to eat.
- Sometimes large portions can be overwhelming.
7. **Pair with Favorites**:
- Serve fruits alongside foods your child already likes.
- For example, pair apple slices with peanut butter or cheese.
8. **Make Fruits Accessible**:
- Keep a bowl of washed and ready-to-eat fruits within reach.
- Make fruits a part of every meal and snack time.
9. **Be Patient and Persistent**:
- It may take multiple exposures to a new fruit before your child is willing to try it.
- Keep offering fruits regularly without pressuring them to eat.
10. **Disguise Fruits**:
- Make fruit popsicles or homemade fruit snacks.
- Bake fruits into muffins or pancakes.
### Tips for Encouraging Healthy Eating Habits:
- **Routine**: Establish regular meal and snack times.
- **Positive Reinforcement**: Praise your child when they try a new fruit.
- **No Pressure**: Avoid forcing or pressuring your child to eat, as it can create negative associations with food.
If your child continues to resist eating fruits despite these efforts, consider consulting with a pediatrician or a registered dietitian. They can provide additional strategies and ensure your child is receiving the necessary nutrients through other means.
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