#asktheexperts
my breast milk supply is low
how to increase it
my baby is going to be 3 months old

Question

#asktheexperts 
my breast milk supply is low
how to increase it
my baby is going to be 3 months old

Accepted Answer

Have a good and healthy diet and keep consuming more of fluids into your diet that’s very important plus it’s going to be good if you start taking support of lactation supplement I personally feel Shatavari powder is excellent to be taken three times in the day with warm milk

Answer

I went through the exact same thing around 3 months, it was stressful, but you are doing great!

What helped me boost my supply was nursing more frequently (every 2 hours), staying hydrated, and eating foods like oats, cumin water, and moringa. My mother-in-law also recommended Lactify, an herbal lactation supplement, and within about 10 days I felt a noticeable difference and my baby was much more satisfied.

Stress can also affect milk flow, so try to rest when you can! Just be sure to check with a doctor or lactation consultant to ensure any supplement fits your needs. You've got this!

Answer

eat protein more and less carbohydrates.hydrate 3to 5 litres of water daily

Answer

Why my baby sleeping alot??...2 month and 21 days old..??

Answer

Milk works on demand and supply- the more milk removed, the more milk your body makes.
Few tips to improve supply-
1. Feed more frequently 
2. Ensure proper latch
3. Empty the breasts well
4. Food & fluids are supportive (not magic)
5. Stress less & rest whenever possible

Answer

Have rich diet consisting of Methi, Oats, Shatavari. Also Have Haleem seeds porridge or Laddus. Gond Laddus also work great to increase BM. Also breastfeed at night as Prolactin is highest at night and helps in creating more milk.

Answer

🌟 Most effective foods
Oats / Oatmeal
Moringa (Drumstick) leaves
Fenugreek (Methi)
Garlic
Cumin (Jeera)
Raw or semi-ripe papaya (cooked)
🥛 Drinks
Cumin (jeera) water
Warm milk
Plenty of warm water
🤱 Very important
Breastfeed or pump every 2–3 hours
Empty the breast well each time

Answer

eat papaya in your diae

#asktheexperts my breast milk supply is low how to increase it my baby is going to be 3 months old

A. eat protein more and less carbohydrates.hydrate 3to 5 litres of water daily

A. Why my baby sleeping alot??...2 month and 21 days old..??

A. Milk works on demand and supply- the more milk removed, the more milk your body makes. Few tips to improve supply- 1. Feed more frequently 2. Ensure proper latch 3. Empty the breasts well 4. Food & fluids are supportive (not magic) 5. Stress less & rest whenever possible

A. Have rich diet consisting of Methi, Oats, Shatavari. Also Have Haleem seeds porridge or Laddus. Gond Laddus also work great to increase BM. Also breastfeed at night as Prolactin is highest at night and helps in creating more milk.

A. 🌟 Most effective foods Oats / Oatmeal Moringa (Drumstick) leaves Fenugreek (Methi) Garlic Cumin (Jeera) Raw or semi-ripe papaya (cooked) 🥛 Drinks Cumin (jeera) water Warm milk Plenty of warm water 🤱 Very important Breastfeed or pump every 2–3 hours Empty the breast well each time

A. eat papaya in your diae

A. Have a good and healthy diet and keep consuming more of fluids into your diet that’s very important plus it’s going to be good if you start taking support of lactation supplement I personally feel Shatavari powder is excellent to be taken three times in the day with warm milk

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Q. my breast milk supply is very low .how to increase...

Q. breast milk supply is very low how to increase what shall I do

Q. my milk supply is very low what can i do to increase my breast milk

Q. #AskTheExpert i have low breast milk supply what can i do to increase my breast milk supply

Q. #AskTheExpert my breast milk supply is low,what should I do to increase my milk supply