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Guardian of a 3 yr 10 m old girl3 years ago
Q.

#asktheexperts my baby is 9 months old but still my tummy size is not reduced. How do I get flat tummy

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Drink plenty of water to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, suryanamaskaar
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated healthy all through the day while breastfeeding your baby.
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