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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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#asktheexperts my baby is 9 months old but still my tummy size is not reduced. How do I get flat tummy
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling, suryanamaskaar
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated healthy all through the day while breastfeeding your baby.
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