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Ask a QuestionGuardian of a 3 yr 9 m old boy3 years ago
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#asktheexperts meri normal delivery ke 53 days hogae mujhe diet me kya kya lena chahiye
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you should have a homemade balanced diet having variety of food groups.
Have all types of seasonal fruits, vegetables and green leafy vegetables.
Have proteins like eggs, beans, pulses, milk and milk products.
Have healthy fats from nuts like almonds, flaxseed.
Have small frequent meals and adequate fluid intake.
There is no restriction for healthy foods.
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