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Mom of a 3 yr 11 m old boy3 years ago
Q.

#AskTheExpert my age 23 h aur main ek bache ki maa hun. mujhe diet me kya lena chahiye

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi you should have diet rich in protiens also include variety of vegetables and fresh fruits include nuts like almonds walnuts in diet exercise for half an hour daily
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