#asktheexperts Mera vajan Bhut jyda badh gya hai pregnancy k bad kya key mai

A. Hello mom yeah hormonal changes aur diet changes se aise hota hai , tension na le aur koi short term ya shortcuts na le as that are only temporary solutions , aap apne khane par dhyan de sugary , processed and refined foods avoid kare, evening time khana kam le , aur jab bhook lage tabhi khana le . Small meals le at regular intervals , starve na kare , 30 to 45 mins daily physical exercise mein involve ho